Become A Certified Yoga Teacher

200-Hour Vinyasa Online Yoga Teacher Training

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Course Language: English

Become A Certified Yoga Teacher

200 Hour Vinyasa Online Yoga Teacher Training

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Course Language: English
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The Frog Lotus Yoga (FLY) 200-hour Online Teacher Training empowers you to teach yoga professionally and to get a strong grounding in Eastern philosophy.
Upon graduation, you are certified to teach inclusive, creative and intelligent Vinyasa Flow classes, with an emphasis on alignment, form and safety.

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Next Training Starts in September!

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Frog Lotus Yoga (FLY) 200-hour Online Yoga Teacher Training consists of self-paced content, including videos, readings, reflections and assimilation practices, as well as interactive online live sessions that build community and bring the teachings from your FLY on-demand content to life!
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2021 TRAINING: 
SEPT 24 - JAN 30*

2022 TRAINING:
FEB 12 - JUN 19*

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200-hour Online Yoga Teacher Training Overview 

What you learn

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PHILOSOPHY

Learning goals: Gain an awe-inspiring and liberating understanding of the history and philosophy of yoga and Vedanta. Transform your fundamental relationship to life in a profoundly positive way.
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  • HISTORY OF YOGA
  • 8 LIMBS OF YOGA
  • SUBTLE BODY SYSTEM
  • LIVING YOGA ON & OFF THE MAT
  • UNDERSTANDING YOUR NATURE
  • HOW TO BE HAPPY AND FREE

ANATOMY

Learning goals: Enhance your ability to practice and teach yoga in a sustainable, functional and well-informed way. Understand the anatomy of movement as applied to Yoga and learn how to body-read and modify accordingly.
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  • ANATOMY FOUNDATIONS
  • UNDERSTANDING MOVEMENT
  • INJURY PREVENTION
  • STRETCHING AND REFLEX ARCS
  • NERVOUS SYSTEM
  • BREATHING AND BANDHAS

ASANAS

Learning goals: Develop your ability to practice and teach yoga in an intelligent, creative and informed way. Learn skillful cueing and how to adapt for different levels. We provide a safe environment to practice teaching!
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  • ASANA ALIGNMENT AND FORM
  • MODIFICATIONS AND VARIATIONS
  • ASSISTING AND ADJUSTING
  • SANSKRIT NAMES OF POSES
  • MAKING YOGA ACCESSIBLE
  • SAFETY AND LONGEVITY

TEACHING

Learning goals: Teach inclusive, creative and intelligent Vinyasa Flow classes, with an emphasis on alignment, form and safety.
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  • INCLUSIVE SKILLFUL CUEING
  • QUALITIES OF A GREAT YOGA TEACHER
  • FLY CLASS SEQUENCING

  • PRANAYAMAS BENEFITS & HOW TO TEACH
  • PRENATAL & RESTORATIVE
  • START & RUN YOUR BUSINESS

PRACTICE

Learning goals: Deepen and advance your own practice experiencing fresh, challenging and inspiring sequencing with precise instruction.
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  • 12 INTERMEDIATE MASTERCLASSES

  • 2 ALL-LEVEL SEQUENCES
  • 4 BEGINNING LEVEL CLASSES
  • 4 LIVE INTERMEDIATE ONLINE CLASSES
  • GUIDED MEDITATIONS
  • 12+ HOURS STUDENT TEACHING PRACTICE

COURSE STRUCTURE

This is a comprehensive 4 month online course. You are supported and mentored throughout the course.
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  • 10-12 HOUR TIME COMMITMENT/WEEK
  • COURSE MATERIAL IS STUDIED IN YOUR OWN TIME DURING THE WEEK
  • 1 WEEKLY LIVE SESSION WITH A LEAD TEACHER*
  • 1 MONTHLY LIVE WEEKEND WITH ALL LEAD TEACHERS*
  • COURSE SUITABLE FOR MOST TIMEZONES*

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200-Hour Yoga Teacher Certification 
(RYT-200)

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Your course has met the requirements set by Yoga Alliance, demonstrating that it is of the highest standard. As a certified FLY graduate, your certification enables you to register through Yoga Alliance (RYT-200)

Renowned training led by expert teachers

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HIGHLY EFFECTIVE TRAINING 

Frog Lotus Yoga (FLY) has trained over 3,000 teachers through more than a hundred 200-hour Yoga Teacher Training Programmes over the past 21 years, resulting in a skillfully refined, polished and comprehensive course

12+ Hrs OF PERSONAL TEACHING PRACTICE

Practice makes perfect!
Leave the training confident and ready to teach, having taught for over 12 hours, including three 75-minute classes, with compassionate critique from your classmates and teachers

MEET US IN PERSON AT SURYALILA

Visit your teachers at our beautiful Retreat Centre in Andalusia and experience its magical energy. Refresh your training experience live with no extra tuition costs or choose our 50-hour week of complementary practice
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our 200-HOUR ONLINE YOGA TEACHER TRAINING team

About your teachers

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VIDYA HEISEL

Lead Teacher
E-RYT 500, YACEP

Vidya is a master yoga teacher with over 45 years of teaching experience as well as a deep and experienced knowledge of yogic philosophy and meditation. She is an inspiring practitioner and a gifted communicator. She founded Frog Lotus Yoga International in 2000. Since, she has trained thousands of yoga teachers and led over a hundred 200 hour Yoga Teacher Trainings around the world.

LISA DUNN

Asana Teacher
E-RYT 500

Lisa is a yoga teacher and self proclaimed life-enthusiast whose playful approach to her practice mirrors her free spirit. She travels the globe offering yoga retreats, workshops and trainings. Keen to share the liberating effect this 20-year practice had on her life, Lisa became a 500-hour certified teacher with Frog Lotus Yoga and has been a well-loved teacher for twelve years now.

KATRINA PETNEY

Anatomy Teacher
E-RYT 500, YACEP

Throughout her life Katrina has been fascinated by the human body and mind. A combination of science, philosophy, yoga, and meditation guide and inspire her professional and personal life. Her background in biochemistry, biology, education, and yoga, along with her interest in mindfulness, neuroplasticity, and the body-mind connection, serve as the foundation for her teaching.
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Love 
From Our Students  

Doing my YTT with FLY was the most inspiring choice I have ever made in regards to my professional development with yoga. I felt loved, supported and encouraged throughout the entire course. I appreciated the excellence in teaching and the comprehensive lesson delivery system. I found the quality of teaching to be absolutely outstanding in every sense, from course materials to additional reading materials. THANK YOU!
Mirela Giles, UK
Training with Frog Lotus Yoga to become a Yoga Teacher was one of the best decisions that I have ever made in my life. The teachers and the training itself were outstanding, comprehensive, inspirational and empowering, giving me the immense knowledge and necessary attitude and skills to go out in the world and guide people in yoga practice.
Cherie De Asis, USA
I am incredibly grateful for this training. I felt ready to teach immediately and have consistently supported myself as a yoga instructor almost. 100% of the time since my graduation.
Lotsie Cash, USA

Discount available - Apply today!

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Complete this form to apply for our 200-Hour Yoga Teacher Training and claim your discount of 30% off our tuition. Flexible payment plans available.

€2,000
€1,39
9

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