According to Katrina, there's a reality check we all need – some yoga postures might never be in the cards for us, and that's not a reflection of our dedication or flexibility.

For instance, getting your heels on the ground in downward facing dog might be an everlasting challenge, regardless of your practice duration. And attempting a full lotus pose could pose risks to your knee joint.

The crucial question arises: How do you distinguish between a challenging yet achievable pose and one that might not be suitable for your unique body? Is it a matter of technique, strength, flexibility, or perhaps your inherent body structure? Katrina's wisdom points to the most effective technique of all – listening to your body.

In the pursuit of your yoga practice, it's not just about perfecting postures; it's about understanding and respecting the language your body speaks. Join us in exploring Katrina's insightful perspective on navigating your individual yoga journey, where every pose, whether accessible or not, contributes to your growth on and off the mat. 

If you're eager to dive deeper into the science behind each yoga pose, understand the intricate dance of muscles and bones, and connect your practice with the brilliance of your body's design, Katrina's online yoga training module on anatomy is your gateway. This module unravels the secrets that make every stretch and breath come to life, fusing yoga with the fascinating world of biology. By the end of the course, you'll gain powerful insights into anatomy, elevating both your personal practice and your teaching game.